Yoga
Developed over 5000 years ago in India, Yoga is a series of poses (asanas) that were originally designed to attain harmony between the heart and soul. In recent years, leaders in the field of trauma and neuroscience have done extensive clinical research proving the efficacy of Yoga as a complementary treatment for Post Traumatic Stress Disorder, anxiety, depressive symptoms, sleep disruption, chronic pain
Lighthouse has made a commitment to integrating Yoga philosophy and mindful movement into our treatment plans, and to that end, we offer Yoga in all of our children’s groups as well as individual Yoga sessions and group Yoga classes that can be held in English, Spanish or American Sign Language (ASL). In order to make Yoga available to all people, regardless of socioeconomic level, group classes will only cost $10/per person.
In addition to having a Yoga Teacher on site, Gretchen has completed the
Drop In Session
- First Come First Serve. Limited to 15 people. Contact Charlotte for dates and times.
- Group Yoga, Mindful Movement or Meditation Class – $10/person
- (All sessions and classes can
be in English, Spanish or ASL).held
Private Sessions
- Individual Yoga Session with Charlotte $50/hour
- (All sessions and classes can
be in English, Spanish or ASL).help